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NASM Certified Personal Trainer Exam Sample Questions (Q166-Q171):

NEW QUESTION # 166
There are how many types of muscle tissue?

A. One
B. Four
C. Two
D. Three

Answer: D

NEW QUESTION # 167
Which of the following statements best describes a characteristic of zone two of stage training?

A. "This zone is a recovery zone."
B. "The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."
C. "This zone requires individuals to train near their anaerobic threshold."
D. "This zone is a true high-intensity workout and cannot be sustained for long periods of time."

Answer: C

NEW QUESTION # 168
The trainer's exercise, or program recommendation, should be primarily based on

A. the client's current caloric intake.
B. the client's availability.
C. what the client can afford.
D. the client's goals.

Answer: D

NEW QUESTION # 169
Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?

A. Produce concentrically
B. Stabilize eccentrically
C. Produce isotonically
D. Stabilize isometrically

Answer: D

Explanation:
NASM's Integrated Performance Paradigm outlines three sequential phases of efficient movement:
Reduce force eccentrically (control and decelerate)
Stabilize isometrically (hold position to maintain control and alignment) Produce force concentrically (accelerate in the intended direction).
The isometric stabilization phase occurs immediately after the eccentric phase and before concentric acceleration. For example, in a jump, the body first absorbs impact forces eccentrically, then stabilizes to maintain proper alignment and readiness for propulsion, and finally explosively extends joints concentrically to lift off.
The isometric stabilization stage is critical for joint integrity, muscle coordination, and injury prevention, as it allows the neuromuscular system to prepare for the next movement phase. Therefore, following the eccentric force reduction in the performance paradigm, the next step is to stabilize isometrically.

NEW QUESTION # 170
Which of the following is one of the four P's of a marketing plan?

A. Performance
B. Payroll
C. Product
D. Profession

Answer: C

Explanation:
The Four P's of marketing-Product, Price, Promotion, and Place-are a foundational business concept emphasized in the NASM CPT7 Study Guide. NASM states: "The Four Ps of marketing include product, price, promotion, and place". In a personal training context, the "product" refers to the actual service or program offered-such as private sessions, group training, or online coaching-and the value it brings to the client. It's the core of the marketing message because it defines what you're selling. The other Ps address cost (price), awareness (promotion), and delivery method/location (place). The options profession, performance, and payroll are not part of this established framework. Thus, "Product" is the correct choice.

NEW QUESTION # 171
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