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NASM Certified Personal Trainer Exam Sample Questions (Q160-Q165):

NEW QUESTION # 160
Which of the following instructions should a personal trainer give a client during static stretching?

A. Complete one to three sets and hold each stretch for 30 seconds.
B. Complete one set of 10 repetitions for three or more exercises.
C. Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
D. Sustain pressure on a tender spot for a minimum of 30 seconds.

Answer: A

Explanation:
For static stretching, NASM recommends holding each stretch for about 30 seconds to allow for relaxation of the muscle via autogenic inhibition. The guide outlines completing 1-3 sets per muscle group, particularly after workouts or as part of a corrective flexibility program. This method helps increase joint range of motion, correct muscle imbalances, and reduce tension in overactive muscles. Shorter holds (1-2 seconds) are used in dynamic warm-ups, not static stretching.

NEW QUESTION # 161
A 60-year-old female with a Cardiovascular Risk Profile assessment of 33 is 80 pounds overweight, but she is highly motivated to start an exercise program. The trainer should advise her to:

A. Seek a qualified yoga instructor
B. Start a walking program
C. Implement a low carbohydrate diet
D. Consult her physician

Answer: D

NEW QUESTION # 162
An athlete who is running a 40-yard dash is primarily using which of the following systems of the bioenergetic continuum?

A. ATP-PC
B. Aerobic
C. Glycolytic
D. Oxidative

Answer: A

Explanation:
The NASM CPT7 Study Guide explains that the ATP-PC system (adenosine triphosphate-phosphocreatine) is the primary energy pathway for very short-duration, high-intensity activities lasting up to about 10 seconds.
This system is anaerobic, meaning it does not require oxygen, and it relies on stored ATP and creatine phosphate within the muscles to provide immediate energy. A 40-yard dash is a sprint that typically takes well under 10 seconds for an athlete, placing it squarely in the ATP-PC domain. The guide highlights that this system is ideal for explosive efforts like sprinting, jumping, or heavy lifting due to its rapid ATP replenishment but very limited capacity.

NEW QUESTION # 163
A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?

A. Land softly and quietly.
B. Perform the exercise with a repetitive (medium) tempo.
C. Stick the landing with legs straight.
D. Allow the feet to turn outward.

Answer: A

Explanation:
For a multiplanar box jump-down with stabilization, NASM stresses safe landing mechanics to absorb impact forces. The CPT7 Study Guide highlights cues such as "land softly" and "quietly" to encourage proper eccentric deceleration and joint alignment.
Landing with legs straight (Option B) can cause injury by removing shock absorption from the knees and hips. A repetitive tempo (Option C) is contrary to "with stabilization," which requires holding the landing for
3-5 seconds. Allowing the feet to turn outward (Option D) may cause misalignment and knee stress. The correct instruction is "Land softly and quietly" to ensure proper deceleration and control.

NEW QUESTION # 164
In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

A. 60-70%
B. 75-85%
C. 45-55%
D. 90-100%

Answer: B

NEW QUESTION # 165
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