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ACSM 010-111 (ACSM Certified Personal Trainer) Exam is a certification exam that is designed to test the proficiency and knowledge of individuals who wish to become certified personal trainers. 010-111 exam is created by the American College of Sports Medicine (ACSM), which is a professional organization that is dedicated to promoting health, fitness, and wellness through education, research, and practical applications. The ACSM 010-111 Exam is one of the most sought-after certifications in the fitness industry, and it is recognized by many employers and organizations around the world.

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ACSM 010-111 exam covers a wide range of topics related to fitness and exercise, including anatomy and physiology, exercise prescription, nutrition, and exercise testing and evaluation. 010-111 exam consists of 120 multiple-choice questions and must be completed within a three-hour time frame. To pass the exam, candidates must score at least 550 out of 800 possible points.

ACSM 010-111 exam is a rigorous and challenging certification exam that is highly respected in the health and fitness industry. Passing the exam is a crucial step towards becoming a certified personal trainer and can open up many opportunities for career advancement. With dedication and hard work, anyone can pass the ACSM 010-111 Exam and become a certified personal trainer through the American College of Sports Medicine.

ACSM Certified Personal Trainer Sample Questions (Q22-Q27):

NEW QUESTION # 22
Which of the following is NOT a principle of training?

A. Overload
B. Concentration
C. Specificity
D. Reversibility

Answer: B

Explanation:
Section: Volume A

NEW QUESTION # 23
Which structure is responsible for maintaining atrio-ventricular valve closure in the heart?

A. Foramen Ovale
B. Purkinje Fibers
C. Papillary muscle
D. Cardiac myocyte

Answer: C

NEW QUESTION # 24
The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.

A. Muscle fiber number.
B. Muscle fiber cross-sectional diameter.
C. Connective tissue thickness.
D. Hydration state of the muscle.

Answer: B

NEW QUESTION # 25
An appropriate exercise to develop muscle endurance for the ________ is ________ .

A. triceps; one set of 15 repetitions of arm curls at low resistance.
B. quadriceps; one set of 15 knee flexions at low resistance.
C. hip abductors; one set of 15 repetitions of half-squats at low resistance.
D. wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

Answer: D

NEW QUESTION # 26
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?

A. High risk
B. Low risk
C. Very high risk
D. Moderate risk

Answer: D

NEW QUESTION # 27
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